Fitness Friday! Want some DEEP MUSCLE ACTIVATION? Head to our YouTube page and try mixing in some of those ‘PULSING REPS’ while working your hips and thighs!! Don’t worry about how many you’re doing, JUST PULSE until you get the muscle tired! http://ow.ly/fayX30gsh7a | Walk at Home

Playing this week on Your Daily Walk is MORE calorie burn! Walk into the Holiday Season with more calorie burn! Monday December 17: 1 Mile Circuit with arm toning! Tuesday December 18: 1 Fast Mile! Wednesday December 19: 1 Brisk Mile! Thursday December 20: 1 MIRACLE Mile! Friday December 21: 1 Mile with Kamilah Saturday December 22: Easy Beat Sunday December 23: REST! If you don't have Your Daily Walk, Go to http://YourDailyWalk.com | Walk at Home

Turn your HOME into your own FITNESS space with the #1 Fitness Walking Program! Slim your WAISTLINE with Total Body Workouts by Walk at Home. The Walk at Home fitness app gives you access to hundreds of workouts for all fitness levels. Want to start walking right now? Subscribe to the Walk at Home app and start your free 7 day trial and only $4.99 a month after that! Stream on all of your favorite devices. | Walk at Home