All kind of exercises on Gym visual - gymvisual.com | Gym visual

EXERCISE OF THE WEEK! This week’s exercise of the week is called TRAFFIC LIGHTS. It focuses on a combination of balance and stability along with cognitive processing. This exercise is just one of our fun activities that is delivered within our Modified Physical Activity Program for kids. 1.Place three coloured dots on a wall with a cone or marker on the floor underneath each one 2.Stand in front of the middle cone facing the wall 3.Listen carefully to each command (Go, slow down & stop) 4.Jump s

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Just 1 minute of daily eye exercises can reduce strain, improve focus, strengthen eye muscles, prevent dryness, and support better vision! Give your eyes the care they deserve. 👀✨ #EyeHealth #BetterVision #physicaltherapy #trendingvideo | Physical Therapy Session

Regular eye movement exercises gently stretch the muscles and connective tissues around the eyes, promoting flexibility and reducing strain. Benefits include improved focus, reduced eye fatigue, and better overall eye health. | Physical Therapy Session