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Challenge #4 of the 2025 World Rowing Virtual Series is called : Heartbeat Period: 1 September to 30 September at 23:59 UTC (check the corresponding time in your city) Race format: 8 x 1 minute ON / 1 minute OFF Goal: Row the maximum and exact same distance across 8 splits Score: Total distance minus 10 meters for each meter difference compared to the first interval. Example: 250/249/250/250/250/250/252/250 1st interval = 250m (reference) so 3m difference x 10m = 30m penalties ==> Final result 2
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