Sade is living her best wellness era life ❤️ She came for the workout and stayed for the smoothies, the calm and the vibes that feel like the ultimate reset. | Virgin Active SA

Old ways don’t open new doors! Get ripped with this core, glutes and upper body rep challenge set for you by Virgin Active personal trainer, Elzanne De Kock. Complete 30 reps of each move, and do all 8 exercises back to back. Have you got what it takes to do 6 to 8 rounds? Ready to push your limits? GO! #Move #LiveHappilyEverActive | Virgin Active SA

Tune in on Thursday at 6.30am for your live workout with Ceri and Bongo. Tomorrow is episode 4 and it is a metabolic conditioning HIIT workout. Ceri: " You just need to do your best. Your Enough." Find the Events tab on the Virgin Active Facebook page. Click "Interested" to be notified when the workout goes live. https://www.facebook.com/events/267905953892304/ #PowerofEnough #VirginActiveSA | Virgin Active SA

Make moves at Virgin Active. Find your strength or find your balance. Get your sweat on in the sauna or work up a sweat on the gym floor. It all counts. We’ll help you find your fit – and a few other things in between. | Virgin Active UK

New to working out? Not sure if group exercise is your thing? Take it at your own pace and master the basics in our fitness classes for first-timers. Whether you want to give things a go or are keen to stay active, our Foundations classes are for everyone. Start to gently strengthen your mind and body in our Yoga, Pilates and Reformer Pilates Foundations classes. Experience our high-intensity classes at a slower pace in Boxing, Strength and Conditioning, Cycle and Lift Club Foundations. | Virgin

Everything you need is inside the club and you can experience it all with a free workout. Think premium gym floor, unreal classes like Reformer Pilates, Yoga, Sound Bath, Boxing, HIIT, Cycle and more. Plus, enjoy our recovery facilities for a real signature finish 🥊🧘🚴‍♀️🏋️‍♂️🏊‍♂️ T&Cs apply. | Virgin Active Australia

HEAT is a sports-focused form of training that teaches your body to efficiently use its energy sources for maximum athletic output. Some call this metabolic conditioning. We call it amazing. Simply put, you’ll get fit. Seriously fit – fast, while burning bucketloads of calories. Each 60 minute group exercise class is made up of four key drills – agility, speed, power and stamina – combined with structured periods of rest. WHY IS HEAT GOOD FOR ME? Increases speed and overall fitness / Builds lean