The Abs Company on Instagram: "The Vertical Crunch at @chuzefitness Chula Vista is changing the game for core training. This space-efficient machine delivers a complete ab workout with proper form and resistance, making it perfect for all fitness levels. Trainers love it for its versatility, members love it for its results, and gyms love it for keeping engagement high. #TheAbsCompany #WeChangeLivesfromtheCore #VerticalCrunch #ChuzeFitness #ChulaVista"

Alhasan ALHAJJAJ | Online Coach on Instagram: "WORKOUT: ⬇️⬇️ - Vertical leg crunches 2X30 - Alternating curls 2X15 each side - Double crunch W the dumbbel 2X30 - Plank 2X 1 - 1,5 min Notes: - This workout is not suitable for beginners. ❌ - Repeat this workout at least 3 times a week for the best results. - Focus on your breathing with every rep (exhale when crunching, inhale when releasing). - Rest no more than 20 seconds between sets and exercises. - The ground underneath you should definitely