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Juan Marquez’s vacuum pose is one of the most iconic and recognizable poses in bodybuilding. His vacuum pose is a display of muscular control and definition that requires a significant amount of core strength and conditioning that not only looks aesthetically pleasing, but it also has many benefits for the bodybuilder such as developing and strengthening core muscles, improving the bodybuilder’s ability to control and isolate different muscle groups, and reduce injury risks. I will soon be posti
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