Upper Trap and Neck Release Our upper trap and neck muscles can often feel tight for a variety of reasons from over recruitment during shoulder movements, prolonged positions and even stress/anxiety responses Helping to release some tension and create some space for better movement can help day to day and also in the gym with training 💪🏻 1️⃣ Push upwards against the bar in areas you feel need a release (doesn’t need to be a big push as you’ll feel it quickly) 2️⃣ Rotate head away from the barb
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Upper Trap and Neck Release Our upper trap and neck muscles can …
526 viewsOct 7, 2024
FacebookThe Move Doctor
No More Neck Grinding! Neck grinding and stiffness can be more than just annoying it’s a sign your joints aren’t moving the way they should. This patient dealt with grinding in her neck for years, and nothing seemed to help. With the right chiropractic adjustment, her neck finally moved smoothly again, giving her the relief she’s been searching for. If you’re tired of the popping, cracking, or grinding sounds every time you turn your head, chiropractic care may be exactly what you need to restor
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FacebookThe Aligned Clinic
Kinked up neck? Upper trap feeling stiff? Tension headache kicking in? Give this a go 👆🏻 . While most of us are familiar with some variation of an upper trap stretch I love the gentle activation combined with a little breath work of this one. . 😗💨 Remember, our breath should be into our diaphragms (stomach-ish) and not into our chest raising our shoulders. . Use this as a break from computer work and aim for 90s of work for every 60 minutes of screen time. . Like it? Share it! 💕 #neckpain #
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Kinked up neck? Upper trap feeling stiff? Tension headache kicking in…
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FacebookDr. Katie Clare
1.8K views · 20 reactions | Do you have clicking, grinding, and or popping sounds coming from your neck? This can be caused from a structural misalignment in the upper neck. Upper cervical care is excellent at realigning the upper neck to help resolve these issues. Comment below for a doctor near you! #neckpain #clicking #fyp | Montclair Upper Cervical Chiropractic | Facebook
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