Low Volume Upper Body Workout (Science-Based)
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Upper Chest Workout Guide - Best Pectoral Exercises You Need to Know for Size, Shape, Strength and Perfect Chest Development. #musclegain #7 #upperchestworkout #chestandshoulderworkout #creatorsearchinsights
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KRISHNA on Instagram: "“Here are some upper-body workouts that really hit. Pick any 4 → 4 sets → 15–20 reps. Add them to your routine at least twice a week and watch the strength build.”"
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Anja Blagojevic on Instagram: "This workout is perfect for girls who want a toned, defined upper body without adding too much size. If you train 3× weekly, I recommend 2 lower body days + 1 upper body day with more exercises in that one session. I stick to lighter weights and full control instead of pushing heavy, the goal is tone, not size🤎"
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Short videos

1:00
Low Volume Upper Body Workout (Science-Based)
2.8M views1 month ago
YouTubeJeff Nippard
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26.9K views4 weeks ago
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