Steph | Online Fitness Coach on Instagram: "Upper body days matter just as much as leg day💪🏽 Workout details ⬇️ Superset: • overhand Barbell rows 3x10 (135lbs) • Single-arm DB rows 3x10 (50lbs) Straight set: • Wide-grip lat pulldowns 3x12 (110lbs) Superset: • Seated DB Arnold press 3x12 (25lbs) • Barbell upright rows 3x12 (60lbs) Triset: • DB curls with iso hold → double-banded curls (3x8 each — crazy 24s (15lbs) • Overhead DB tricep extensions 3x12 (30lbs) • Bench dips 3x15 Wearing the new @w

✭ TASH MARAIS ✭ on Instagram: "especially when we’re hitting upper body 🤓 full fit is from the @youngla collection dropping next week ( + 30% off using code TASH for Black Friday) full upper body workout: 3 x 8 chest press machine 3 x 8 bb chest press 3 x 8-10 lat pulldown 3 x 8-10 db hammer curls 3 x 10-12 overhead cable tricep ext . . . . . . . . . . . . . . . . . . . . #wlw #tomboy #masc gym gymmotivation reels gymrat instagram musclemommy motivation muscles tashmaraiss fitness fitnessmodel

Madeleine Conti on Instagram: "One of my favorite ground-based complexes! Bookmark this one for your next upper body / core day 📚 1. Arm Bar with presses at every checkpoint 2. Offset Glute Bridge Floor Press 3. Offset Hollow Hold *Repeat on other side Superset this complex with Louie kisses to failure! 💋 Using my 12kg competition kettlebell by @kettlebellkings - use code Conti10 at checkout for a sweet surprise! 🎥 @blacshiep_photography"