29M views · 227K reactions | Try chin tucks and take control! That neck hump isn’t just about posture—it’s affecting your vagus nerve, fueling anxiety and restless nights. Start now and feel like you again! — ❤️❤️❤️ #anxietyrelief #physicaltherapy | Physical Therapy Session | Facebook

Reduce that 2nd chin (and anxiety) Most of us spend the day hunched over our phones or computers. This will lead to “tech neck” or forward head posture, discomfort and anxiety! Performing this exercise helps tone your vagus nerve (improving your response to stress), can decrease anxiety and neck pain, and improve the appearance of double chin! Do in sets of 10 twice a day! Comment “tiny” and I’ll send you my list of tiny mindful habits to help your anxiety! For binge worthy content about wellnes