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3 Exercises That Protect Your UCL Better Than Arm Bands 💥⚾️ Everyone wants to “strengthen their elbow”… but the real secret to UCL injury prevention isn’t your arm — it’s your hips. 👀 Here are 3 game-changing exercises that build hip mobility, trunk control, and protect your UCL: 1️⃣ Power Lunge Trunk Rotation – rotate fully each direction. 2️⃣ Lateral Squat Overhead Reach – build dynamic stability. 3️⃣ Lateral Squat Internal Rotation – turn that femur all the way in. If your hips can’t move —
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