13K views · 317 reactions | How To Do Splits | Stretches For Splits |...
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13K views · 317 reactions | How To Do Splits | Stretches For Splits |...
16.6K views1 week ago
FacebookYoga and You
How to Work Up to the Splits: Stretches & Modifications
How to Work Up to the Splits: Stretches & Modifications
250.2K views7 months ago
wikiHowAdam Shuty
A Beginner’s Guide to Get the Splits in One Day
A Beginner’s Guide to Get the Splits in One Day
1.3M views11 months ago
wikiHowAdam Shuty
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & …
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wikiHowAdam Shuty
How To Do Splits 😱
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How To Do Splits 😱
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YouTubeTRØNEY
Have you tried it yet? #splits #splitschallenge #flexibilitytest
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Have you tried it yet? #splits #splitschallenge #flexibilitytest
1.3K views3 months ago
YouTubeK M
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
364K viewsJan 26, 2023
TikTokblogilates
Flexibility Challenge: How to Master the Splits in 3 Weeks
89.1K viewsAug 12, 2022
TikTokstretchitapp
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You Can Do Splits Too - 4 WEEK SPLITS CHALLENGE 1
15.6K viewsApr 23, 2022
YouTubeAerial Practice
the stretches i did to get my splits in 4 days!! #fyp #splits #workout #bo…
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TikTokuhtatiana
How to Do the Splits: Step-by-Step Guide for Beginners
646.8K viewsSep 12, 2022
TikToklolaethereal
How to do the splits in just 30 days!
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TikTokstretchitapp
Here’s how to actually get your splits down! Full video with even …
86.4K viewsDec 21, 2022
TikToktc2official
Can you do you splits? Bonus points for middle splits even thou…
911.9K viewsFeb 1, 2023
TikToklivingthroughmotion
Mastering the Splits: Tips and Techniques
35.9K views9 months ago
TikTokcornycoberson
How to get your splits 💓 hold each for 30 secs. Flexibility program in bio …
1.4M viewsAug 23, 2023
TikTokbrittanycatesfitness
How to Do the Splits Safely and Effectively
108.9K viewsDec 30, 2024
TikTokprematuredeath
How to get your splits . . . . . #flexibility #splits #splitchallenge …
3M viewsJun 11, 2023
TikTokstretchesbyjorge
7481946501162323255
10 months ago
TikTok
26:07
Splits Challenge
67K viewsJan 3, 2014
YouTubeStrive Here
1:02
HOW TO DO THE SPLITS / TrainLikeaBallerina
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YouTubeTrain Like a Ballerina
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How to Learn SPLITS! For BEGINNERS
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YouTubeErica Lin
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Splits Stretch Routine (5 Minutes)
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YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
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How to do the Splits!
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how to do the splits in ONE DAY! | Evie White
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How to learn the splits
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20 Minute Front Splits Routine (FOLLOW ALONG)
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Splits tutorial: Follow along
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