The 10 Best Exercises for Women
The 10 Best Exercises for Women
8 months ago
shape.com
497K views · 278 reactions | Ever tried core exercises from a Physical Therapist⁉️ 樂 ➡️ Stabilize The Spine ➡️ Tighten The Waistline ➡️ Strengthen Supportive Core Muscles | WeShape | Facebook
14:14
497K views · 278 reactions | Ever tried core exercises from a Physic…
497.1K views3 weeks ago
FacebookWeShape
3.4M views · 132 reactions | Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape | Facebook
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3.4M views · 132 reactions | Win the day by doing this simple Core Exe…
3.5M views3 weeks ago
FacebookWeShape
2K views · 16 reactions | Work your glutes, hamstrings, and upper and lower back muscles with this posterior chain workout from Anna Victoria https://trib.al/sVHaD5u | SHAPE | Facebook
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2K views · 16 reactions | Work your glutes, hamstrings, and upper an…
2K views3 weeks ago
FacebookSHAPE
318K views · 47 reactions | Learn the 2 worst core exercises as well as the best core exercise you've never heard of called "The elevator"! ‍♂️‍♀️ | WeShape | Facebook
14:17
318K views · 47 reactions | Learn the 2 worst core exercises as well as t…
318.2K views3 weeks ago
FacebookWeShape
Here are 3 simple exercises that are great for women and they all involve the shoulders. By doing Snow Angels, The Robot and Back Wipes consistently you will have greater range of motion, less pain and less injury! Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-Q324SH41 | WeShape
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Here are 3 simple exercises that are great for women and they all invol…
101.1K viewsAug 10, 2024
FacebookWeShape
1.3M views · 26K reactions |  Start your day strong with these 4 simple exercises every woman should do daily! Whether you're looking to improve flexibility, relieve tension, or boost your strength, these moves are perfect for all fitness levels.  Take 5 minutes for yourself today—your body will thank you!   Save this video for later and share it with a friend who needs a little extra movement in their day! ‍♀️ | WeShape | Facebook
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1.3M views · 26K reactions |  Start your day strong with these 4 simpl…
864.8K views3 weeks ago
FacebookWeShape
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1.1M views · 1.5K reactions | Try this awesome Core Exercise that you c…
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FacebookWeShape
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781 reactions · 91 shares |  Don't wanna join a gym in 2024, but wan…
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1.2M views · 83 reactions | -Don’t Do Another Exercise Until Reading Th…
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204K views · 2.6K reactions | Start your day right with this 10-minute …
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