Triple Hop for Distance
Triple Hop for Distance
Jul 15, 2017
johnsnyderdpt.com
Triple hop test with Mick Hughes: Physiotherapist & Exercise Physiologist! 😊 Great shirt btw Mick! 😉 ・・・ "5 weeks of intensive pre-op ACL reconstruction strengthening with goals of attaining 90% limb symmetry in quads/hamstring strength & hop tests, resulted in superior knee function at 2yrs follow up than "usual" pre-op care (Grindem et al, 2015). Moral of the story: Pre-op physio is NOT A WASTE OF TIME!" | Trust me, I'm a Physiotherapist
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Triple hop test with Mick Hughes: Physiotherapist & Exercise Physio…
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FacebookTrust me, I'm a Physiotherapist
11 reactions | Triple Hop For Distance Instructions: Perform 3...
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11 reactions | Triple Hop For Distance Instructions: Perform 3...
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FacebookThe Knee Resource
1.4K views · 20 reactions | TRIPLE HOP FOR DISTANCE Hop tests are a...
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FacebookMick Hughes: Sports & Exercise Physiotherapist
1.4K views · 28 reactions | The single-leg triple hop test helps to...
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1.4K views · 28 reactions | The single-leg triple hop test helps to...
1.5K views2 weeks ago
FacebookHuman Kinetics Strength and Conditioning
Triple Hop Test - Return To Sport Testing - [P]rehab
Triple Hop Test - Return To Sport Testing - [P]rehab
Jul 8, 2020
theprehabguys.com
Episode 464: “Triple Hop And Six Meter Timed Hop Test” [ACL Reconstruction Return To Sport Testing] . The goal of these test are to consecutively hop three times as far as possible on the same leg, and to consecutively hop as fast as possible on the same leg for six meters respectively. On both tests the athlete should aim to “stick” the final landing. The performance goal is to have the recently injured limb within 10% of the uninjured limb. Poor performance on this hop test (greater than 10% d
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Episode 464: “Triple Hop And Six Meter Timed Hop Test” [ACL Reco…
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FacebookThe Prehab Guys
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