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Have you ever performed a Tate Press? The Tate Press works to develop triceps-pressing strength and stimulate muscle hypertrophy (growth) of the medial head (long head) of the triceps. Targeting the long head is extremely important, since it accounts for a lot of your triceps size, but isn't directly targeted during presses. Watch this video and try it for yourself! Need help? We are here to help you! Connect with us at integritytrainingsystems.com/get-started! #feelbetter #inspiration #healthyl
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