👉 How mobilizing the #foot helps with your #gait #balance #pelvichealth and overall #movement - 🦶Your feet are at the foundation of how shock is transmitted up your body, whether you are walking, running, jumping, or weight lifting. ⬇️⬆️ It’s called ground reaction forces. 🌀 Your feet have 3 different sections that are responsible for absorbing shock. This includes: ✔️Rearfoot ✔️Midfoot ✔️Hindfoot 🧠 When you don’t absorb shock well in your feet, due to foot muscle tightness or mobility restr
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