Tracy Steen Personal Trainer on TikTok

Knee Friendly Full Body Compound Workout! If you are having knee pain, but want to get a good total body workout in, try this set! 12 reps each exercise or 45 seconds of work with 15 seconds of rest, repeat for three rounds. Workout: Dumbbell swing press Bent arm lateral raise Kickstand DL high pull Bent over row hammer curl Chest press bridge Tricep extension flutter kick Neider press tap Glute bridge Bicep serve kickback #fitover50women #menopause #compoundworkout #kneefriendlyworkout

💥Let’s kick it up with the best full body blast! This workout is all about fun and variety today. It will use your muscles, kick your heart rate up, and work your core. I’m all about straight strength and heavy lifting as well, but sometimes I like fun and variety. I also use workouts like this to increase my heart rate and get a good sweat on. Personally, for me, there is a place for both in my own fitness routine. Let me know in the comments or poll below if you want to see this one in a foll

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