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3 best exercises to touch your toes! 1. Heel Pulls Sit on a mat and use a belt / strap to pull your heel off of the floor. If you have the flexibility use your hand to do this. Simultaneously push the back of your knee into the ground. Repeat on the opposite side. 2. Single Leg Calf Opener Set up a pyramid position with your palms shoulder width on a mat. Take one leg off of the ground and place your shin across your opposite knee. Press the heel of the standing leg into the ground. Repeat on op
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