Ballet — How To Point And Strengthen Feet And Ankles
Ballet — How To Point And Strengthen Feet And Ankles
3K viewsJun 13, 2018
YouTubeOn Fire Fit
Are your toes curled up because you have mallet toes, hammer, toes, claw toes, or even bunions? Try these occupational therapy exercises. Massage your calf and sole of your foot. Stretch your foot and toes to point up. Slide your fingers between your toes to spread them. And using toe separators. #hammertoes #mallettoes #clawtoes #bunions #curledtoes #arthritis #occupationaltherapy #skillsandwellness
Are your toes curled up because you have mallet toes, hammer, toe…
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Does your child walk on their toes? Try these fun activities to discourage toe walking! 🙌🏻 Talk to one of our PTs for more info! #physicaltherapy
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