163K views · 1.2K reactions | "Tone Your Arms, Back & Shoulders at Home | 4 Simple Daily Exercises for a Strong, Sculpted Upper Body" Hashtags: #UpperBodyWorkout #ArmToning #BackWorkout #ShoulderWorkout #HomeFitness #PostureCorrection #NoEquipmentWorkout #FitAtHome #DailyExercise #BodyTransformation #SculptedArms #BackStrength #FitnessMotivation #BeginnerWorkout #ToneAndTighten | Maya Kharat | Facebook

252K views · 2.7K reactions | These Arms Shouldn’t Exist at 80kg! #biceps #strength #muscle | World of Strength | Facebook

Carve your Body with One Arm Pushdowns ⚠️ . Here are the main form tips you want to MASTER so you can train like a Pro. 🔥 Form Tip #1: Avoid Using an Underhand Grip, Overhand Grip is better, but what’s the best is Neutral Grip as it will allow you to generate the most power in the movement. ✅ Form Tip #2: Avoid Pulling the Weight with your Shoulders, this takes tension away from your Triceps. ✅ Form Tip #3: Instead Grab a Pole your Object you can Push Against so you can be greater stabilized in