What balancing on 1 leg could say about your health
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What balancing on 1 leg could say about your health
Oct 26, 2024
ABC News
Do you regularly practice balancing on one leg! 😊 If not then you should as it's majorly important as we age to prevent falls and to aid recovery if we do fall! Try this little routine and let me know how you get on!! #balance #onelegchallenge #corestability #womenshealthcoach #womenshealthandfitness #olderwomen #fitover55 #menopausalwomen #menopausefitness #olderwomenfitness #olderwomen | Laura Kidd Fitness
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Do you regularly practice balancing on one leg! 😊 If not then you shoul…
188 viewsSep 25, 2023
FacebookLaura Kidd Fitness
Can you balance on one foot? Let’s find out together! These 4 simple one-foot moves build balance, strengthen your legs and improve stability so you can walk with confidence and reduce your risk of falls. 1️⃣ Forward Foot Kick & Back Toe Tap: 10 per side x 3 sets. Benefit: Improves balance & coordination while strengthening hip and thigh muscles. 2️⃣ Alternating Front Kicks: 12 per side x 3 sets. Benefit: Builds leg strength, hip mobility & stability. 3️⃣ Back Toe Tap Kickback: 10 per side x 3 s
Can you balance on one foot? Let’s find out together! These 4 simple …
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How To Improve Your Balance: Part I - Standing On One Leg | Vitality Physical Therapy NW
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Measuring how well a person is aging can be as simple as balancing or standing on one leg. It may not be easy for everyone to maintain balance on one leg, but according to Mayo Clinic research, it can be a reliable measure of neuromuscular aging for both men and women.⁠ ⁠ Dr. Kenton Kaufman, the W. Hall Wendel Jr. Musculoskeletal Research Professor who is behind the study, explains the findings and why it's never too late to improve your balance.⁠ Learn more: https://mayocl.in/3Zon27D | Mayo Cli
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Measuring how well a person is aging can be as simple as balanci…
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FacebookMayo Clinic
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