3 super effective flat tummy (abs) exercises you should try. | FIT WITH STAN

🕊️ 5 easy asanas for flat belly | Yoga For Beginners It's important to note that while these asanas can be beneficial for reducing belly fat and strengthening the core, achieving these results also requires a balanced diet and regular exercise routine. Make Sure You replace junk food with healthy homemade food and add 1 glass of warm water in the morning with lemon juice or chia seeds to your diet. Start with Surya Kriyas and follow these asanas, practice each asana for at least 30 seconds to 1