All
Search
Images
Videos
Shorts
Maps
News
Copilot
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Three-Day a Week Workout
7
Days a Week
Week Days
in English
Days of the Week
for Children
Week Days
Name
Jack Hartman Days
of Week Song
Days of the Week
New Song
Week Days
Song
Seven Days a Week
Song
Days of the Week
Song Kindergarten
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
7
Days a Week
Week Days
in English
Days of the Week
for Children
Week Days
Name
Jack Hartman Days
of Week Song
Days of the Week
New Song
Week Days
Song
Seven Days a Week
Song
Days of the Week
Song Kindergarten
5:50
Why 3 Days A Week Full Body Workouts Are BEST For Most Peo
…
630.5K views
Sep 29, 2023
YouTube
Mind Pump Clips
15:08
Full Body Workout Routine For Beginners | 3 Days A Week | Expla
…
204.6K views
Oct 30, 2018
YouTube
Jon Mango
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M views
Nov 8, 2020
YouTube
musclemonsters
1:03
3 Days a Week Dumbbell Program
30.4K views
May 14, 2023
YouTube
BodyFit By Amy
17:42
Find in video from 01:10
Push Day
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
1.2M views
Apr 22, 2023
YouTube
Fit Media Channel
10:32
Find in video from 01:17
The 3
3-Day Full Body Workout Program
109.1K views
Aug 15, 2024
YouTube
Blue Star Nutraceuticals
A Trainer’s Realistic 3x/Week Workout for Weight Loss
Sep 24, 2024
eatthis.com
10:10
The Perfect Science-Based Full Body Workout for Mass (3-Day Ro
…
1.3M views
Nov 25, 2019
YouTube
musclemonsters
8:45
Find in video from 02:03
Scheduling Workouts and Choosing Exercises
Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?
240.8K views
Jan 12, 2023
YouTube
MindBodyPrime
14:01
Find in video from 09:44
Weekly Setup
Full Body Split | 3 Day Beginner Program for Muscle Growth
155K views
Apr 30, 2023
YouTube
Dr. Swole
50:59
Free 50-Minute Total Body Strength Workout | Official 3 Day Split Sam
…
18.1K views
Aug 26, 2024
YouTube
BODi
13:17
Find in video from 05:50
Weekly Layout
Dumbbell-Only 3 Day Full Body Workout Program (Fully Explained)
45K views
May 25, 2023
YouTube
Dr. Swole
7:41
Find in video from 05:10
Isolation Exercises
Complete 3-Day Full-Body Routine | Day 1 Filmed
230.8K views
Mar 3, 2019
YouTube
iWannaBurnFat
8:10
Too Busy to Train Every Day? This 3-Day Functional Split Delivers
14.5K views
7 months ago
YouTube
JTM_FIT
5:33
Find in video from 01:03
Variations of Bodybuilding Training
3 Day Full Body Training Routine!
168.5K views
Apr 14, 2023
YouTube
Peter Khatcherian
14:31
The Best 3-Day Minimalist Workout for Muscle Growth (full routine)
247.1K views
Dec 3, 2023
YouTube
musclemonsters
7:56
The BEST 3-Day Workout Split: FULL-BODY or PPL?
13.4K views
Dec 9, 2024
YouTube
iWannaBurnFat
12:29
Only Have 3 Days to Run? Here's the Optimal Training
25.2K views
6 months ago
YouTube
Runner Karoline Olsen
15:36
Find in video from 04:43
Pole Day, Back and Biceps
Push, Pull, Legs - 3 Day Split Workout with Expert Tips
322.6K views
Sep 9, 2023
YouTube
Fit Media Channel
1:43:49
Find in video from 31:32
Leg Day Workout
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
3.1M views
Nov 7, 2022
YouTube
Naomi Kong
0:59
3 Day Push Pull Legs (PPL) Workout Routine
586.6K views
Nov 16, 2023
YouTube
Workout Planner
7:07
The Best Science-Based Workout Split To Maximize Growth (CHOOS
…
5.9M views
Jan 6, 2019
YouTube
Jeremy Ethier
7:12
4 Day Workout Plan | Full week Gym workout plan | 2 Body Parts Per D
…
612.1K views
Nov 21, 2023
YouTube
Workout Health and Fitness
13:53
THE BEST ABS WORKOUT | Get ABS in 3 WEEKS | Rowan Row
4.3M views
Dec 8, 2020
YouTube
Rowan Row
18:41
The #1 Full Body Routine to Build Muscle & Lose Fat
2.7M views
Jan 5, 2025
YouTube
Jeremy Ethier
9:23
Best vs Worst Workout Splits RANKED (Using Science)
1.2M views
Nov 24, 2024
YouTube
Jeremy Ethier
Here's a 3-day workout plan - something many of you have bee
…
110.8K views
Nov 6, 2023
TikTok
the_french_fit
8:09
This 3-Day Workout Split Totally Changed My Training After 50!
70K views
9 months ago
YouTube
Fit After 50
Build Size and Strength In 30 Minutes with This 3-Day Workout
…
Feb 9, 2024
Men's Health
Andrew Tracey
1:17:59
Fergus Crawley on What It REALLY Means to Be a Hybrid Athlete | Me
…
Jan 13, 2025
Men's Health
Andrew Tracey
See more videos
More like this
Short videos
0:31
The 3 days/week home workout…
5.6K views
3 months ago
YouTube
Stuart Van Volkenburg
0:21
If you only train 3 days a week, THIS is the smartest
…
1.5M views
5 months ago
Facebook
Thulani Chipanga
0:26
Mark Hyman, M.D. on Instagram: "Strength traini
…
46.7K views
1 week ago
Instagram
drmarkhyman
1:21
Christina on Instagram: "Pull day workout! Currently tryi
…
18.3K views
2 weeks ago
Instagram
hey_its_chrissyy
0:30
The 3 days/week home workout… DAY 1 - CHEST
…
5.2K views
3 months ago
TikTok
homebodyys
0:18
10-Minute Full Body Workout: 3 Days/Week Rou
…
68 views
2 weeks ago
YouTube
Yellow Batman Workout
0:09
Garage Gym Gains on Instagram: "Hydrate, caffei
…
3.4K views
1 month ago
Instagram
garage_gym_gains
0:52
Beginner Strength Training: Start in 2-3 Days/Week
231 views
4 weeks ago
YouTube
TranscriptedAI Podcast Summaries
1:47
Add 3 sets of each exercise 20reps or 30second each 3
…
115K views
2 months ago
Facebook
Fitandnirbhay
0:07
James Manteit | Male Online Coach on Instagram: "3 da
…
3K views
1 week ago
Instagram
james.manteit
0:30
Stuart Van Volkenburg on Instagram: "The 3 days/we
…
4.8K views
1 month ago
Instagram
homebodyys
0:05
Garage Gym Gains on Instagram: "The gym and c
…
8.3K views
3 weeks ago
Instagram
garage_gym_gains
1:14
Here’s your weekly training plan 👇 Let’s keep it simple a
…
95 views
1 month ago
TikTok
christianxrosa
0:06
Garage Gym Gains on Instagram: "This is the whe
…
936 views
4 weeks ago
Instagram
garage_gym_gains
0:18
Garage Gym Gains on Instagram: "How to get a n
…
4.2K views
1 month ago
Instagram
garage_gym_gains
0:35
gym is 3 days week due to a job. strength and muscle. p
…
102 views
3 weeks ago
YouTube
Harry
0:51
Let’s talk training splits! A common theme that I see w
…
35.4K views
2 months ago
Facebook
Australian Strength Coach
0:16
Amit Nigam on Instagram: "30-Minute Compound Wor
…
159 views
3 weeks ago
Instagram
fitamit_40
0:17
REALISTIC Workout Split (for people with no time!) #shor
…
45.6K views
Nov 24, 2024
YouTube
nourishmovelove
0:19
How Many Days Per Week to See Results?
1.2K views
1 month ago
YouTube
Body By Jim Reyes
See all
Feedback