What to do when you feel off ↓ We all have those runs: the ones where your legs feel heavy, your breathing’s off, and every step feeling harder than it should. So what do you do when that happens? First: drop the idea that every run has to go perfectly. Realize that progress doesn’t come from nailing every session. It comes from long-term consistency, and knowing how to adapt when things don’t go to plan. Sometimes that means backing off the pace. Sometimes it means cutting the workout short. An
What to do when you feel off ↓ We all have those runs: the ones wher…
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