She takes wooden parallettes to the next level — strength, control, and balance in every rep 🔥
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She takes wooden parallettes to the next level — strength, control, an…
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No more shoulder pain 💥 Do these for healthy shoulders in all calisthenics & weight exercises.
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No more shoulder pain 💥 Do these for healthy shoulders in all calistheni…
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From assist → to full rep. THENX bands are how you get there.
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From assist → to full rep. THENX bands are how you get there.
48K views3 months ago
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If you can do 20 push-ups, you’re closer to a 90° than you think 🔥
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If you can do 20 push-ups, you’re closer to a 90° than you think 🔥
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Best exercise to fix your planche with resistance bands with THENX athlete Radoslav.
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Best exercise to fix your planche with resistance bands with THEN…
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Watch the full video to unlock different skills using resistance bands.
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SAVE THIS for a Push Up ONLY Workout that'll have you more pumped than your gym routine🥵
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SAVE THIS for a Push Up ONLY Workout that'll have you more pu…
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Tried 100 pull-ups daily… didn’t expect it to change EVERYTHING 😳
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10 years of push-ups… all ranked. Some of these might shock you 😳
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DO THIS EVERYDAY FOR LIFE CHANGING RESULTS 🤯
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This setup changed her training
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THENX.com on Instagram: "SAVE this to get shredded and build mu…
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Are these push ups even worth doing? 😅
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This made my grip 10x stronger — and it’s just hanging?! 😮
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Still skipping dead hangs? Your grip (and gains) are paying the price 😮
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SAVE THIS to get SIX PACK ABS in LESS than 10 minutes!🔥
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Didn’t expect it to fit like this 😳
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EASIEST way to get shredded and build muscle this summer 💪🏽
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Short videos

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