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🤍The circadian rhythm is a natural, internal 24-hour “clock” that regulates the sleep-wake cycle and various physiological processes in the body. This clock is controlled by a group of cells in the hypothalamus known as the suprachiasmatic nucleus (SCN), which receives input from light receptors in the eye that signal whether it’s daytime or nighttime. 🌚 ☀️ The circadian rhythm is crucial for human health because it helps regulate various biological processes, including sleep, metabolism, horm
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