Watch our video for Tips to Achieving TOEFL® Test Success from our experts! They will guide you through test preparation, registration and planning your next steps. | TOEFL

The world’s premier English-language test has been shortened by 30...

Learn what to expect if you’re taking your TOEFL iBT® test at a test center. This step-by-step video will guide you from arrival at the test center all the way through completion of the test. If test centers are closed in your area, see if you are eligible for the TOEFL iBT Special Home Edition, where you can take the same test at home. To check your eligibility and register for either test, visit http://spr.ly/6188GGy7s | TOEFL

The MEANEST Muscle in your BODY! 🤬 🤬 🤬 TFL (tensor fascia latae) = - back pain - knee pain - hip pain - it band If you do a lot of SITTING, CYCLING, OR RUNNING you are going to want to learn how to RELEASE the EVIL from the side of your hip! ⚠️ THIS FREAKING HURTS!!!!! Get 👉🏻The Book of Painless Exercise here are the links for the BUNDLE AND DIGITAL OPTIONS, Digital - https://www.romfit.com/products/pnlexdg Bundle - https://www.romfit.com/products/pnlbundle Become a Better Human | Range of

Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing your hip and knee, linking to the iliotibial band that runs down the side of your thigh. 💪Stretching the TFL can help alleviate tightness, reduce hip discomfort, and improve overall mobility. Keeping this muscle flexible is essential for maintaining proper movement patterns and preventing injury. #TFLStretch #HipMobility #InjuryPrev

Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing your hip and knee, linking to the iliotibial band that runs down the side of your thigh. 💪Stretching the TFL can help alleviate tightness, reduce hip discomfort, and improve overall mobility. Keeping this muscle flexible is essential for maintaining proper movement patterns and preventing injury. #TFLStretch #HipMobility #InjuryPrev

The TOEFL® test is preferred by 9 out of 10 U.S. universities. Why risk your future? Choose the right test for the U.S. | TOEFL