Why Common Patellar Tendonitis Rehab FAILS and 5 exercises that WORK!
16:05
YouTubePrecision Movement
Why Common Patellar Tendonitis Rehab FAILS and 5 exercises that WORK!
Coach E offers 5 simple exercises to fix patellar tendonitis, aka jumper’s knee. These aren’t your standard stretching exercises. They will help whether this is a new pain after some time off from training or a longstanding issue that has finally outstayed its welcome. You will target the underlying cause, whether it’s from weak foot ...
584.8K viewsJun 14, 2021
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