Tendinopathy Exercises - Search Videos

Before you test calf raise endurance — check the movement first.⁠ ⁠ Look for:⁠ ⁠ - Full range (dorsiflexion plantarflexion)⁠ - Upright posture⁠ - Stacked hip–knee–ankle⁠ - Straight knee, no lateral roll⁠ - Controlled tempo⁠ ⁠ Technique isn’t just aesthetics — it’s learning how to program effective tendon loading. Want to dive deeper? Watch the full lecture ‘Tendinopathy rehabilitation principles and new clinical framework' by Peter Malliaras on Trust me-Ed! | Trust me, I'm a Physiotherapist

Before you test calf raise endurance — check the movement first.⁠ ⁠ Loo…

2.1K views5 days ago

FacebookTrust me, I'm a Physiotherapist

See more videos