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UNLOCK YOUR HAMSTRINGS 🙋‍♂️🙋‍♀️Tag a friend that complains of tight hamstrings! 🔥There are numerous ways to improve hamstring flexibility. This post will break down 5 different yet effective ways you can achieve the same end goal of creating extensibility of your hamstrings! 1️⃣Supine Hamstring Stretch – Dynamic, At Wall: You likely haven’t seen this one before, but we are using the pelvic motion of the opposite leg to create a hamstring stretch on the elevated leg. Give this a try and I’m su
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MAKE YOUR HAMSTRINGS YOUR STRONG POINT💪 ‼️Just because you can’t see them looking down at your legs doesn’t mean they should be ignored! The hamstring muscle group is on the back of your thighs and is made up of the biceps femoris long head and short head, semimembranosus, and semitendinosus muscles. 🦵The hamstrings contribute to hip extension and knee flexion, which are movements happening on a daily basis with any functional activity you can think of. Developing these muscles can have far-re
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102K views · 1K reactions | A quick tour of the hamstrings — three muscles, one powerful team. Know the anatomy, master the rehab! ⁠ ⁠  Watch “Hamstring Exercise Selection for Injury Prevention” by Ryan Timmins on TrustMe-Ed now�⁠  Start your 7-day free trial today — link in bio! | Trust me, I'm a Physiotherapist | Facebook
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