Tall Split Jerk Exercise Demo Video & Info
Tall Split Jerk Exercise Demo Video & Info
Feb 24, 2023
catalystathletics.com
Split Squats are so good for you but SO AWKWARD! The trick to feeling less awkward? Focus LESS on the front leg and MORE on the non-working leg! Try to think about dropping the back knee to lower you down RATHER than bending the front leg! This will make it much easier to get the full range that makes this exercise EXCELLENT! Just don’t forget to push through the front leg to get back up! 😉 Now, do it! Coach Austin 🤘 . . . #legday #legsworkout #legs #legworkout #orangetheoryfitness | Training
Split Squats are so good for you but SO AWKWARD! The trick to feelin…
34.9K views11 months ago
FacebookTraining Tall
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