45K views · 513 reactions | One person has died and dozens may be trapped as Typhoon Kalmaegi causes severe flooding in Talisay City, Philippines, destroying homes. Al Jazeera’s Barnaby Lo reports. | Al Jazeera English | Facebook

There are many plants that Mother Nature provides that contains medicinal properties. Plants like skullcap has been used for over 200 years to help with anxiety, nervous tension and aid in better sleep.To grow skullcap you’ll need to stratify the seeds for a week. Place the seeds in a sealed bag with either moister vermiculite or paper towel. After a week, sow in a pot of coir and worm castings or your choice of seed starting mix. Seeds are small so plant on top of the soil and lightly cover wit