Going into December continuing 10K steps a day, and adding in some strength training a few days a week, 🫶🏻 Come January 1st I will start 75 soft with a calorie deficit 🤞🏻✨🫶🏻 I’m proud of all you girls that started a challange today! 🫶🏻 and there was no way I was going to stop when God has lit a fire in me that I prayed for, let’s keep going ✨✨✨✨🫶🏻

BBounce (@bbounce3000)’s video of the perfect ball escape

Take Me Thru Dere

Sometimes the blessing is on the other side of the decision you’re scared to make. If something is draining you, mistreating you, or shrinking you… choose yourself!!! Take the next step. Apply. Pivot. Leave. Heal. Your life is allowed to feel lighter and these things are the bare minimum. #C#CareerClarityM#MindsetShiftHealingJourney #quitmyjob #quitmy9to5

take this as your reminder that meal prep doesn't have to be boring and bland @Mingle Seasoning @Coles #mcmuffin #mealprep #highproteinbreakfast #easyrecipe #highproteinrecipe