The TRX Overhead Squat is an awesome way to improve shoulder stability and mobility. It also strengthens your core and your lower back. If you have trouble figuring it out, stop by and chat with one of our Trainers during the demo every Tuesday at 9 am and 5 pm. | In-Shape Family Fitness | Facebook
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FacebookIn-Shape Family Fitness
The TRX Overhead Squat is an awesome way to improve shoulder stability and mobility. It also strengthens your core and your lower back. If you have trouble figuring it out, stop
In-Shape Family Fitness. . The TRX Overhead Squat is an awesome way to improve shoulder stability and mobility. It also strengthens your core and your lower back. If you have trouble figuring it out, stop by and chat with one of our Trainers during the demo every Tuesday at 9 am and 5 pm.
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