Sympathetic nervous system dominance refers to a state where the sympathetic branch of the autonomic nervous system (ANS) is overly active compared to the parasympathetic branch. This imbalance can lead to a range of physiological and psychological symptoms, including heightened stress response, increased heart rate, elevated blood pressure, and difficulty in relaxation or sleep. When the sympathetic nervous system is dominant, it can interfere with the brain's ability to heal and recover. Here'

Oversplit Routine for Increased Flexibility and Control

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Seated Triceps Stretch

Here’s how we do Simple Stretching, Muscle Prep, and Joint Mobilization before the Full Body Adjustment Bone Setting Therapy.

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