SYED UMAR SHAH on Reels
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Most lifters never grow their lats because they row up instead of down and back. An underhand row fixes the line of pull and keeps the tension where it belongs in the mid and lower lats, not the traps. Full stretch, smooth pull, controlled negative. Simple biomechanics, better results. Follow for more!!! | Umar Syed
Most lifters never grow their lats because they row up instead of do…
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syed umar Shah on TikTok
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night booking💦 contact,03025292510
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