Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min…
846.8K views4 weeks ago
Instagramsuegiers
One minute. Three challenges. Can Jalen Williams pull it off? 👀
0:58
One minute. Three challenges. Can Jalen Williams pull it off? 👀
954.5K views1 month ago
YouTubeWhistle
Defense had a day 🤩
0:50
Defense had a day 🤩
49.8K views1 month ago
YouTubeChicago Bears
Keith Sweat Meets Tyler From The Cruise
1:14
Keith Sweat Meets Tyler From The Cruise
40.9K views4 months ago
YouTubeKeith Sweat
QBs Beware ⚠️
1:12
QBs Beware ⚠️
122.6K views1 month ago
YouTubeChicago Bears
Jalen Williams fought through big obstacles to become a champion 🏆
0:53
Jalen Williams fought through big obstacles to become a champion 🏆
944.1K views1 month ago
YouTubeWhistle
Instagram
1:08
Instagram
39.6K views4 weeks ago
Instagramsmoovesports_
1:47
No matter who started it, the celly goes crazy 😂
71.4K views3 weeks ago
YouTubeChicago Bears
1:06
Instagram
1.7M views1 month ago
Instagrammorganjay
2:26
I Hate To Go Searchin’ Them Bars Again
112.7K views1 month ago
YouTubeWaylon Jennings - Topic
0:20
#talwiinder
18.2M views3 weeks ago
YouTubeUchiha builder
0:08
Jeanna Crawford on Instagram: "Had to do it. Truth is…. If I love it…
71.6K views4 weeks ago
Instagramjeannaloveschristmas
0:26
Cosplayer ini Banjir Keringat !!
10.1M views1 month ago
YouTubeAldiMods
0:58
#talwiinder
3.2M views1 month ago
YouTubeFIVESTAR
0:41
He Turned Sweat Into Millions 💦🏋️ #shorts #viral #sharktank
269.8K views1 month ago
YouTubefincrave
0:19
Instagram
572.1K views4 weeks ago
Instagramhoweverythingworks
2:14
GOOD. BETTER. BEST.
283.8K views2 weeks ago
YouTubeChicago Bears
1:02
Clarkson, Hammond & May React To Nissan’s Sweat-Sensing Seats #T…
408.8K views1 month ago
YouTubeThe Grand Tour
0:38
Instagram
85.5K views1 month ago
Instagramperformanceready
1:00
Maria Sharapova x Melbourne
19.9K views4 weeks ago
YouTubeFibringkge
See more videos
Static thumbnail place holder