Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

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Motor Shop Center ® motorcycle on Instagram: "Stay dry use Tampax !!! 🤣🤣"

Morgan Jay on Instagram: "This is Filmed Lisbon on June 18, 2025. This is one of the hottest shows I’ve ever done. And by hot I mean the room was sweltering and I was sweating so much. This show was one of the shows I was most nervous for the VENUE is very overwhelming and intimidating but thank you to everybody who came out in Portugal.  If you like the hoodie go to goofygang dot com New VLOGS every friday! If you wanna be the first to know about tour dates going the vip list at morganjay dot

Brie Garcia on Instagram: "Just finished a workout and kept the sweat going... in the garden! 龍✨ In this week’s episode of Hi, My Name Is Brie, I’m showing you how to plant garlic! One of my favorite fall crops. It’s easy, relaxing, and so rewarding when you get to cook with your own homegrown garlic months later.  Press play for my planting tips, favorite recipes, and a little fall garden inspiration.  Full episode out now on YouTube! #HiMyNameIsBrie"

Tara Hitchcock on Instagram: "The first time I got the opportunity to interview Diane Keaton, I wore an especially large ‘flowy top’ to hide my sweat stains- as I was SO SO nervous. Within 20 seconds of meeting her, I realized I could have opted for a beige bodysuit. Disarming, witty, warm, ‘girly’ & ABSOLUTELY FABULOUS. That was Diane Keaton. Joining @arizonasfamily tomorrow to take a little trip down memory lane. In the meantime, this might be one of my favorite exchanges ever ❤️RIP #DianeKeat