How about a quick and easy shoulder stability prehab? With almost no equipment?👍 . One of the biggest issues I see in my clinic are preventable shoulder injuries. You have to remember, the shoulder sacrifices stability for mobility. Let me explain, the shoulder ‘socket’ (the glenoid fossa) is shallow and relatively open and the head of the #humerus is oriented by a thick rubber ring called the labrum. Oh and seven muscles to make sure it doesn’t go anywhere.🤸‍♂️ . However, unlike the hip, the
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