Why Does Oatmeal Raise Your Blood Sugar Levels?
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YouTubeLevels – Metabolic Health & Blood Sugar Explained
Why Does Oatmeal Raise Your Blood Sugar Levels?
Despite being lauded as a health food, oatmeal often causes a glucose (blood sugar) spike. As @sonjakm notes in the reel, our Levels data shows oatmeal is a sneaky culprit. Why? Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campaign=oatmeal-spike ️ Rolled and instant oats are processed foods. To speed up cook ...
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There was a time when we were all convinced that Demerara sugar was better than regular sugar because it was less processed. Apparently it retained some trace minerals that are removed during the processing of white sugar. This led to many of us, including myself, consuming Demerara sugar guilt free. The truth is that sugar is sugar. It will spike your blood sugar and insulin levels the same way, causing you metabolic problems in the future. #eddieabbew #eatrealfood #abbewcrew
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There was a time when we were all convinced that Demerara sugar was better than regular sugar because it was less processed. Apparently it retained some trace minerals that are removed during the processing of white sugar. This led to many of us, including myself, consuming Demerara sugar guilt free. The truth is that sugar is sugar. It will spike your blood sugar and insulin levels the same way, causing you metabolic problems in the future. #eddieabbew #eatrealfood #abbewcrew
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