Why I Stopped Hating Leather Soles
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YouTubeStridewise
Why I Stopped Hating Leather Soles
Leather soles went from my least favorite sole to my most favorite — even though it’s hard to walk down stairs.
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Strides Running Technique
1.6K views · 6.5K reactions | Track Training: Running Drills plus Strides. #running #training #runningcommunity | Seannah Swift | Facebook
0:29
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FacebookSeannah Swift
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Strides 101 ⬇️ Strides are short, fast bursts of running that help improve your speed, form, and running efficiency. They typically last 20-30 seconds and are done at around 85-95% of your maximum effort, but not a full sprint. How to Do Strides: 1. Warm-Up: Start with a light jog for 10-15 minutes to warm your body up. 2. Form: Focus on good running mechanics—relaxed shoulders, strong arm drive, and quick leg turnover. Aim for smooth, controlled movements. 3. Acceleration: Begin the stride by g
0:16
Strides 101 ⬇️ Strides are short, fast bursts of running that help improve your speed, form, and running efficiency. They typically last 20-30 seconds and are done at around 85-95% of your maximum effort, but not a full sprint. How to Do Strides: 1. Warm-Up: Start with a light jog for 10-15 minutes to warm your body up. 2. Form: Focus on good running mechanics—relaxed shoulders, strong arm drive, and quick leg turnover. Aim for smooth, controlled movements. 3. Acceleration: Begin the stride by g
FacebookXavier Jimenez
4.6K viewsSep 29, 2024
Strides: Why they're important and when to run them | Sifuentes Coaching
Strides: Why they're important and when to run them | Sifuentes Coaching
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