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YouTubeTED-Ed
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Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
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Most veterans never reach 100% P&T because they only focus on their primary conditions. But the truth is this 👇🏾 Your body doesn’t get injured in isolation one condition creates another, and that’s where secondary conditions become your biggest weapon. 🔥 Common secondary conditions that move vets from 70–90% to 100%: • Sleep apnea secondary to PTSD • Migraines secondary to tinnitus • Radiculopathy secondary to back issues • Mental health secondary to chronic pain • GERD secondary to medicatio
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