5-Minute Morning Stretch: Flexibility Boost from Bed!
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5-Minute Morning Stretch: Flexibility Boost from Bed!
Start your day with this quick, energizing 5-minute flexibility routine, perfect for beginners! These gentle stretches can be done right in bed to boost your energy, improve flexibility, and set a positive tone for the day. CC BY Your Health, Flexibility Morning Routine || 5 Minutes Beginner Stretch In Bed, YouTube, https://www.youtube.com ...
Nov 7, 2024
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https://tr.ee/wACWaz Bed workout” positions you can use — especially for an edge-of-bed routine 😏🔥 Soft support, slow control, deeper engagement. Perfect for: • pelvic floor activation • hip mobility • core control • sensual confidence Do it in the morning, before sleep… or whenever the mood says yes. 👉 More guided bed routines in the app — https://tr.ee/wACWaz #bedworkout #pelvicfloor #feminineenergy #mobilityflow #softmovement | Jessie.PelvicCoach
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