5 Exercises To Improve Posture, According to Experts
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5 Exercises To Improve Posture, According to Experts
A certified personal trainer and a physical therapist explain how to perform key exercises to improve posture.
Jul 24, 2023
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Loosen up from head to toe as you improve your posture with these moves! Pick a few (2-3 of each) foam rolling, stretching and activation moves and spend about 30-45 seconds per move (or side) for a quick 10 minute mobility series! 10 Minute Mobility Series?! HECK YES! LEARN MORE: https://rstoration.com/rstoration41013342?sl=facebookpost | Redefining Strength
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Loosen up from head to toe as you improve your posture with these moves! Pick a few (2-3 of each) foam rolling, stretching and activation moves and spend about 30-45 seconds per move (or side) for a quick 10 minute mobility series! 10 Minute Mobility Series?! HECK YES! LEARN MORE: https://rstoration.com/rstoration41013342?sl=facebookpost | Redefining Strength
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Why does our psoas muscle matter so much? That's because this little-known muscle actually plays a BIG role in most everyday movement. So when it becomes tight or locked up it can cause poor sleep, posture & achy or overtired muscles. Click Below to get an important way to help now 👉 http://smarturl.it/htm2 | Healing Through Movement
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Why does our psoas muscle matter so much? That's because this little-known muscle actually plays a BIG role in most everyday movement. So when it becomes tight or locked up it can cause poor sleep, posture & achy or overtired muscles. Click Below to get an important way to help now 👉 http://smarturl.it/htm2 | Healing Through Movement
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Loosen up from head to toe as you improve your posture with these moves! Pick a few (2-3 of each) foam rolling, stretching and activation moves and spend about 30-45 seconds per move (or side) for a quick 10 minute mobility series! 10 Minute Mobility Series?! HECK YES! LEARN MORE: https://rstoration.com/rstoration41013342?sl=facebookpost | Redefining Strength
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Loosen up from head to toe as you improve your posture with these …
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Why does our psoas muscle matter so much? That's because this little-known muscle actually plays a BIG role in most everyday movement. So when it becomes tight or locked up it can cause poor sleep, posture & achy or overtired muscles. Click Below to get an important way to help now 👉 http://smarturl.it/htm2 | Healing Through Movement
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419.6K viewsNov 9, 2021
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