3.3K views | Maintaining momentum is key to efficient swimming. This video breaks down streamlining techniques and the vital role palms play in perfect flip turns. Boost your speed and technique now. #Swimming #Streamlining #FlipTurns #SwimTechnique #SwimmingTips | GoSwim.tv | Facebook

🏊‍♀️ Swimming with a streamline technique reduces drag and makes swimming feel so much easier! A simple cue to help, “Be a Needle, Not a Noodle!” A person who swims like a needle focuses on strengthening from the inside-out. They engage their core muscles and minimise drag by pulling and kicking in a streamlined channel. How to be a ✅Needle and not a ❌Noodle: ✅ Abdominals taut and active ❌ No abdominal engagement ✅ Close the gap between your arm and head as you reach forward ❌ Pull wide and won

How to improve your streamline off the wall🏊‍♀️ #swimtraining #SwimFaster #swimmersofinstagram | Effortless Swimming