From TUCK to STRADDLE PLANCHE in 30 days | Straddle Planche Tutorial
12:06
YouTubeVitality
From TUCK to STRADDLE PLANCHE in 30 days | Straddle Planche Tutorial
What's up guys, I will show you how you can learn the straddle planche from a tuck planche in 30 days / 1 month with a weekly workout routine. We start at zero: the ''frog'' position in week 1, while in week 2 we will focus on the tuck planche position. The advanced tuck planche will be trained in week 3 & 4 while you should be able to hold the ...
905.8K viewsMar 3, 2021
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Frog pose is a great pose and should be practiced regularly :)Frog Pose is a yoga pose that’s also known as Mandukasana in Sanskrit.It’s an intermediate- to expert-level position. Frog is hard.It’s a “hip opener,” which means it can help you develop mobility in your hips and inner thighs.It’s also good for core strength.You might not be able to pull it off right away, but modifications can help you prepare. When you practice, be mindful of your body’s limitations pls:)What areas does Frog Pose s
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Frog pose is a great pose and should be practiced regularly :)Frog Pose is a yoga pose that’s also known as Mandukasana in Sanskrit.It’s an intermediate- to expert-level position. Frog is hard.It’s a “hip opener,” which means it can help you develop mobility in your hips and inner thighs.It’s also good for core strength.You might not be able to pull it off right away, but modifications can help you prepare. When you practice, be mindful of your body’s limitations pls:)What areas does Frog Pose s
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