10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Jun 8, 2022
daniwinksflexibility.com
2K views · 183 reactions | Stretchy it Sunday ☀️ Here are some of my favorite straddle flexibility stretches! Stay bendy my friends 露‍♀️ #straddlesplits #splits #flexibilitytraining #flexibility | Molly Green Fitness | Facebook
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2K views · 183 reactions | Stretchy it Sunday ☀️ Here are some of my f…
9.4K views1 month ago
FacebookMolly Green Fitness
1.2K views · 135 reactions | Transform your straddle stretch with twists, side bends, and hip mobility moves!  Watch the full video now on our YouTube channel #stretchitapp | STRETCHIT | Facebook
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1.2K views · 135 reactions | Transform your straddle stretch w…
3.7K views3 weeks ago
FacebookSTRETCHIT
Can’t do a straddle? don’t worry! I’ve got you ⬇️ Try these progressions instead: - Reverse hyperextensions Glute strength & activation. It holds legs wide/elevated in straddle planche/press - Inverted deadlifts Glute and lower back strength. Lifts and holds legs high in straddle positions - Straddle planche leans Builds neuromuscular coordination for the straddle planche shape. Teaches how to balance shoulder push, core tension, and leg positioning simultaneously. You’re working the same muscle
Can’t do a straddle? don’t worry! I’ve got you ⬇️ Try these progres…
16.2K views8 months ago
FacebookPatchads
1.1K views · 393 reactions | An exercise to totally open up those...
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1.1K views · 393 reactions | An exercise to totally open up those...
14.5K views1 month ago
FacebookElevate Fitness Australia
11 reactions | Technique of the Week- Mobility Monday: The Straddle...
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11 reactions | Technique of the Week- Mobility Monday: The Strad…
144 views4 weeks ago
FacebookPhil Ross
4 Benefits of the Straddle Stretch and How To Do It Easily At Home - TheWellthieone
4 Benefits of the Straddle Stretch and How To Do It Easily At Home …
Sep 24, 2023
thewellthieone.com
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1.4K views · 102 reactions | FLEXIBILITY FRIDAY: This is one …
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Unlock straddle splits | Benefits and Modifications
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