Effects of exercise on the circulatory and respiratory systems - Storm Fitness Academy
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Effects of exercise on the circulatory and respiratory system…
Oct 6, 2018
stormfitnessacademy.co.uk
Want a challenge for your core? Try this exercise from Lomé “I saw this core exercise from @benbrunotraining recent post and decided to add it to my workout” - “It’s definitely a lot harder than it looks. As you can see I was struggling to hold myself from swaying a bit.” - Give it a go and let me know what you think? | Storm Fitness
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Want a challenge for your core? Try this exercise from Lomé “I saw thi…
1K viewsJan 2, 2019
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11K views · 19 reactions | We caught up with some of the Stormers recently... We wanted to know whether Personal Training at Storm is just for the fully fit or whether we were able to work around our clients existing injuries. We build every single training program from scratch so we can tailor a program to suit each individual and their unique requirements. Tired of stop start? Get in touch today, limited availability info@storm-fitness.com | Storm Fitness | Facebook
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11K views · 19 reactions | We caught up with some of the Stormers rece…
11.7K views2 weeks ago
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It's a little known fact that R n' B improves your response to hypertrophy training by around 23%, even more so if you're listening to Queen B. Here's Storm trainer David Ball Personal Training showing us how its done. Note how Bally's elbows stay locked, squeezing his triceps at the bottom of the curl to achieve full stretch through the biceps. #Resultsforlife #TeamStorm | Storm Fitness
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It's a little known fact that R n' B improves your response to hypert…
395 viewsFeb 4, 2017
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A simple solution for training the adductors. Adding 3x10 reps can improve hip stability and reduce knee pain in squatting patterns. Give them a go, beware even light resistance can give you muscle soreness! | Storm Fitness
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A simple solution for training the adductors. Adding 3x10 reps can i…
266 viewsNov 21, 2018
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Here’s a five minute stretch sequence for the spinal erectors or your low back. These muscles are involved in more exercises than you might think, from squatting and deadlifting to running to stabilising exercises like the bench press. Probably wise to give them some TLC | Storm Fitness
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Here’s a five minute stretch sequence for the spinal erectors o…
584 viewsDec 4, 2018
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After a finisher for your next upper body session? 12 mins, as many rounds as possible: 8x dumbbell curls 12x band push downs 12x Lat raise 15x band pull apart Music on and dig in 💪 | Storm Fitness
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After a finisher for your next upper body session? 12 mins, as many r…
560 viewsAug 8, 2017
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With the Great North Run just around the corner, here's Spence …
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Here's a few clips of Steven training in preparation for his upcoming S…
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1.4K views | Sometimes in training you can get a bit stale... You...
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Exercise Wessex Storm: Royal Gurkha Rifles & Indian Army Unit…
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