DBT Distress Tolerance STOP Skill
5:16
YouTubeSelf-Help Toons
DBT Distress Tolerance STOP Skill
Stop is a DBT distress tolerance skill we can use whenever we're feeling overwhelmed to help us take a step back, observe and get some perspective, and then proceed mindfully and more effectively. To support my channel 👇 ️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons ...
135.9K viewsJan 26, 2021
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In an exclusive conversation on TODAY, Susan Powter, the "Stop the Insanity!" fitness infomercial mogul, talks about choosing to share her journey from fame to living paycheck to paycheck as an Uber Eats driver in Las Vegas in a new documentary directed by Zeberiah Newman and executive produced by Jamie Lee Curtis. “Nothing is beneath me,” she said on TODAY. “I will work, I will do anything. ... Broke is one thing, broken is another. It started to break me.” “Stop the Insanity: Finding Susan Pow
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