Step-Down Exercise Demo Video & Info
catalystathletics.com
Step-Down Exercise Demo Video & Info
The step-down is a variation of the step-up that focuses on control through the eccentric motion which is often absent in step-ups, and eliminates any assistance from the down leg in the concentric phase. From a standing position on a box, lower yourself under control by bending one leg in a sq
Jul 7, 2020
Step Down Workout
2.6M views · 185K reactions | 4 Things You Need To Do My Class: ENERGY✅ EFFORT✅ PARTICIPATION✅ STEP BOARD✅ Each & Every Thursday 7:30PM EST @theloftatlanta  275 Decatur Street Atlanta Ga 30312 -  In Person & At Home Registration In Bio  WORKOUT W/ US FROM HOME {Link In Bio} #StepAerobics #workout #athomeworkouts #training #ATL | E.J. Houston | Facebook
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